“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”
I think when you’re evolving from being a people pleaser into someone with more boundaries it can feel so strange, because it’s hard to tell if you’re being mean or if you’re just listening to your own feelings for once, because you’re so used to only thinking about others first.
